“By connecting deep within, breakthroughs are set in motion.”
Hi there 👋
My name is Amy Pope, and I am a Change Coach, Yoga Nidra Meditation Facilitator, and creator of Let’s Shake – a conscious movement mediation.
I have been living in Dubai since 2015 with my husband, along with a grumpy elderly cat, and a very lively rescue cat. After working in the London insurance industry for over 15 years, I moved to Dubai to set up the regional office of an international recruitment agency.
In April 2019, my mother died suddenly from a heart attack, and my life changed forever. During my grief journey, I made many changes to my lifestyle to help me through it. I also learnt many, and developed my own, self-care tools.
Then at the end of 2019 I came to the realisation that my purpose is to help and encourage others to be the best they can be and I studied to become a Certified Life Coach.
I passionately believe in the possibility that everyone can “Become The Change” and am dedicated to enabling people to do exactly that.
Think of me as your partner in growth.
I am also a Certified Meditation Facilitator, specialising in Yoga Nidra offering Group and Private sessions of this powerful mindfulness practice.
With a passion for Embodiment Practices, I have created my own unique Conscious Movement Meditation called Let’s Shake which are sessions designed to connect the mind, body, and soul.
Areas of Focus:
Identifying, Evaluating, and Breaking or Forming Habits
Overcoming Self-Limiting Beliefs and Building Confidence
Increasing Resilience and Motivation
Conscious Decision Making and Communication
Career Development / Transitioning / Change
CV Alignment and Interview Techniques and Tips
Services include:
Change Coaching
Yoga Nidra Meditation
Yoga Nidra Dyad (a powerful transformation tool that is capable of bringing about “aha” moments!)
Let’s Shake (a Conscious Movement Meditation)
1:1 Coaching and/or Dyad Sessions
- Free Consultation.
- Number of sessions and prices on discussion.
- Sessions can be in person, online or over the telephone.
- Become The Change in 66 Days
Company Wellness Sessions
- Group rates for individual employee sessions.
- Online or On-Site Group Wellness Sessions, including Yoga Nidra Meditations, Let’s Shake and Wellness Talks.