“By connecting deep within, breakthroughs are set in motion”

My name is Amy Pope, and I am a Change Coach, Yoga Nidra Facilitator and developer of a conscious movement mediation called Let’s Shake.

I have been living in Dubai since 2015 with my husband, alongside a grumpy elderly cat and a very lively rescue cat. After working in the London insurance industry for over 15 years, I moved to Dubai and set up the regional office of an international Recruitment Agency. 


In April 2019, my Mother died suddenly from a heart attack, and my life changed forever. During my grief journey, I made many changes to my lifestyle to help me through it. I also learnt many, and developed my own, self-care tools.

Feeling drawn to study to become a Certified Life Coach and Meditation Teacher, I passionately believe in the possibility that everyone can “become the change” and am dedicated to enabling people to do exactly that.

As a Certified Meditation Facilitator, I specialise in Yoga Nidra, offering Group, Couples and Private sessions of this powerful and transformative mindfulness practice.  

With a passion for Embodiment Practices, I have developed a conscious movement meditation called Let’s Shake which are sessions designed to connect the mind, body, and soul.

All of my services are offered online.

Get in touch to find out more about my services and prices.