This conscious movement meditation is for the mind, body and soul, and shaking is our bodies natural response to releasing stress, tension and trauma. A simple yet powerful technique, its aim is to release stuck energy in the body, which can build up over time.
During this practice you will have an opportunity to rediscover your relationship with your own body by connecting to it through embodied movement before entering into complete stillness.
With no routine or choreography to follow, there is no right or wrong way to move. This is your personal practice, and you can move as vigorously or as gently as your body wants to.
Let your body be your guide on this special journey of connection, realignment and transformation, through conscious movement.
“Simply trust the wisdom of your body” – Ikuko Osumi
Some of the benefits of Let’s Shake include:
- Reduces stress
- Releases tension
- Increases confidence & self-esteem
- Realignment of the mind, body, and soul.
- Body relaxation
- Stimulates the energy flow in the body
- Instant mood enhancer