Health & Wellness

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This New Lifestyle Suits You

Dry January has come to an end, and for all of those abstainers from alcohol who are enjoying their new lifestyle and might be pondering whether to continue on this path, I'd like to share with you a few examples of how being Teetoal (for 20 months) suits me
Butterfly

My Body and Me

I’ve always loved my food, ever since I was a child. What I didn’t realise is that my relationship with food wasn’t a particularly healthy one. I would eat if I was happy, sad, angry, stressed or bored. I was an emotional eater. A term I jokingly used as I ate and ate and ate.
Meditation Cat

5 Small Ways to Help Meditation Work for You

For me, meditation is the action of letting go and clearing the mind of all the clutter, paving the way for creativity to arise and/or reminders to pop up. A bit like an internal calendar.
Cacao

My Cacao Ceremony Experience

In July I went to my first Cacao Ceremony. I had absolutely no idea what to expect other that it involved drinking raw chocolate, and I love chocolate!
Let's Shake

Why Do I Love to Shake?

For me shaking is not only a chance to reenergise reset and relax, but a way of letting my hair down and to have fun with others. Almost as if we’re all on the magical island of Ibiza.
Shaking

Let’s Shake

Shaking is the oldest and newest self-care tool on Earth. It is our bodies natural response to releasing stress, tension and trauma. A simple yet powerful technique.
Reiki

Reiki as a Self-Care Tool

I’ll be honest Reiki is not a word I had heard during my life until I met and became friends with Amreeta a few months after moving to Dubai. I didn’t have a clue how to pronounce it and certainly didn’t know what it involved.