connection

The Importance of Connection

Out of the window I see planes either waiting to take off or coming into land. In under an hour, I shall be boarding one that will take me back to the place I currently call home, Dubai.
Take action

Moving from Inspiration to Action

Have you ever had a light bulb moment? Where you suddenly feel totally inspired to do something in your life or career? What did you do afterwards? Did you respond to the call to action that arose from within? Or did you, as we so often do, allow the self-doubt and fears to creep in and talk yourself out of this great idea?

A Cat Story – By Amy Pope

I’ve been on the streets now for almost a year and, in that time, I have perfected how to get food. If I just strollup to the Hoomuns, meow sweetly and curl my entire body around their legs, they’re mine. One day I see one and saunter up to her. 
Personal Growth 2

My Story

We all have a story. These stories can have many chapters, some short, some long. We get to decide how the story develops, but we don’t always get to decide every aspect of it.
Relax

Stress Mode On – How Do We Turn It Off?

No matter how much I’d love to run away from it all at times, I can’t reasonably go and live in a cave or a desert island, so how can we manage our daily stresses?
Calming Meditation

When Is the Best Time to Meditate?

Yoga Nidra is a strong and deep practice, and it is important that it is included regularly in my diary. Because it is so relaxing and rejuvenating (30 minutes equates to a couple of hours of sleep!) it can be practiced at any time of the day.
Abundance

Living in Abundance

Abundance is a state of mind. When we live with an abundant mindset, we stop feeling like we don’t have enough, and we start appreciating all that we do have.