Qigong For Kids

I’d like to invite your children to a FREE Qigong class! On Wednesday 8th June at 3pm-4pm (11-13 years). And Friday 10th June at 3.30pm-4.30pm (8-10 years). At Evolve HQ, Level 6 Control Tower, Motor City. To register and for any enquiries WhatsApp Amy on +971554068142

The Magic of Qigong

I felt physically stronger and mentally lighter but had barely moved my body. It was like magic! After a few months of personal practice, I noticed that not only did I have more energy during the day, I felt calm, relaxed and present throughout.
Goal Achieved

Challenge Accepted

When it comes to physical fitness, I’ve noticed that I become more committed, motivated and disciplined when I challenge myself.
Trance Yoga

Kid’s Yoga and Let’s Shake by Trance Yoga

Like a Japanese saying, “To bend a bamboo, start when it’s a shoot.” Similarly, the best time to start to build and shape a brighter, stronger, confident future is when they are still young. Kid’s consciousness and their attention to detail at this age are high as they are still learning.

Stress Mode On – How Do We Turn It Off?

No matter how much I’d love to run away from it all at times, I can’t reasonably go and live in a cave or a desert island, so how can we manage our daily stresses?
Calming Meditation

When Is the Best Time to Meditate?

Yoga Nidra is a strong and deep practice, and it is important that it is included regularly in my diary. Because it is so relaxing and rejuvenating (30 minutes equates to a couple of hours of sleep!) it can be practiced at any time of the day.

Breathwork, Energy Release, Yoga and an Ice Bath!

When I heard about a Full Day Reset where I would get to practice breathwork, yoga, energy work and an ice bath I jumped at the chance! Now before you say, “There’s no way I’d be able to do that”, you absolutely can! With the right environment and professional facilitators making sure you are safe; an ice bath is a pretty amazing experience!